Sajo Version Chicken Breast Oatmeal Porridge

Cook 12 min Difficulty EASY 401 kcal
#chicken breast #oatmeal porridge #low calorie #diet meal #chicken breast porridge #high protein #easy recipe #protein meal plan #fitness meal plan #Sajo chicken breast
Sajo Version Chicken Breast Oatmeal Porridge finished dish
Ingredients
Main ingredients
  • Chicken Breast Black Pepper 100 g
  • Oatmeal 30 g
  • Sesame Oil 5 g
  • Tuna Sauce 7 g
  • Chicken Stock 13 g
  • Raw Egg 1 개
  • Blanched Mung Bean Sprouts 100 g
  • Blanched Enoki Mushrooms 75 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.83 g 31%
Protein 41.49 g 38%
Fat 14.48 g 30%
Serving size 385g
Cooking steps
  1. 1

    Shred the chicken breast into small pieces.

  2. 2

    Add the oatmeal and shredded chicken breast to a pot.

  3. 3

    Pour in water and bring to a boil.

  4. 4

    When the porridge thickens, season with salt.

  5. 5

    Serve in a bowl to finish.

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