5/9 Chicken Tofu Stir-fry

275 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • tomato purée 50 g
  • tofu made with Korean soybeans 140 g
  • onion 110 g
  • black pepper chicken breast 110 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.12 g 30%
Protein 34.71 g 50%
Fat 6 g 19%
Serving size 410g
Cooking steps
  1. 1

    Cut the chicken breast and tofu into bite-sized pieces.

  2. 2

    Add cooking oil to a pan and stir-fry the chicken breast first.

  3. 3

    When the chicken breast is about halfway cooked, add the tofu and stir-fry together.

  4. 4

    Season with salt, pepper, and other seasonings to taste.

  5. 5

    Once the ingredients are golden brown and cooked through, it's ready to serve.

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