Barley Konjac Rice

Name: Barley Konjac Rice
Yield: 100 g
Ingredients: Konjac Rice 50 g; Glutinous Barley (Raw) 50 g

180 kcal

#Barley Konjac Rice #Konjac Dish #Low-Calorie Rice #Diet Meal #Barley Rice #Konjac Rice #Healthy Food #Grain Rice #Low Carb #Korean Cuisine

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.35 g 84%

Protein 5.46 g 12%

Fat 0.82 g 4%

Serving size 100g

Cooking steps

1

Rinse the barley and konjac thoroughly.
2

Cut the konjac into small pieces.
3

Soak the barley in water for about 30 minutes.
4

Put the barley, konjac, and water into a pot.
5

Season with salt.
6

Bring to a boil over high heat, then reduce to medium-low once it starts boiling and cook until done.
7

Once the water is absorbed, let it steam for 5 more minutes over low heat.
8

Transfer the finished barley konjac rice to a bowl.

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