Oatmeal Egg Tuna Porridge

554 kcal
#diet #high-protein #low-sugar #low-calorie
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Ingredients
Main ingredients
  • Seonggyeong Cham Dol Jaban 15 g
  • Tuna 56 g
  • Sesame oil 1 spoon
  • Tuna extract 5 g
  • Salt 1 1/3 tsp
  • Ottogi Brewed Soy Sauce 6 g
  • Raw egg 2 pcs
  • Water (bottled) 120 ml
  • Quick oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.98 g 20%
Protein 29.73 g 22%
Fat 35 g 58%
Serving size 353g
Cooking steps
  1. 1

    Prepare oatmeal, eggs, tuna, and onion.

  2. 2

    Finely chop the onion.

  3. 3

    Sauté the tuna in a pot without oil.

  4. 4

    Add the chopped onion and sauté together.

  5. 5

    Pour in water and bring to a boil.

  6. 6

    Add oatmeal and stir while boiling.

  7. 7

    Beat the eggs and add them, stirring until cooked.

  8. 8

    Season with salt to taste.

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