Pumpkin Mousse 100g (60)

Name: Pumpkin Mousse 100g (60)
Yield: 181.9 g
Ingredients: Light Mayonnaise 6 g; Liquid Allulose 9 ml; Salt 0.8 g; Babam Pumpkin 100 g; Black Pepper 0.1 g; Kirkland Greek Yogurt 60 g; Sliced Almonds 6 g

168 kcal

#low sugar #low calorie #vegan

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Ingredients

Main ingredients

Light Mayonnaise 6 g
Liquid Allulose 9 ml
Salt 0.8 g
Babam Pumpkin 100 g
Black Pepper 0.1 g
Kirkland Greek Yogurt 60 g
Sliced Almonds 6 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.87 g 68%

Protein 8.05 g 17%

Fat 3.43 g 16%

Serving size 181.9g

Cooking steps

1

Adjust the consistency of pumpkin and yogurt; use 60~80g of yogurt depending on its thickness or tartness.
2

Add mayonnaise at 1/10 the amount of yogurt; add less than 0.8g of salt (do not exceed 1g), and just a pinch of black pepper.
3

Adjust allulose depending on the pumpkin's sweetness; start with 9g but try not to exceed 10g.

Pumpkin Mousse 100g (60)

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