Diet Mala Xiang Guo

Cook 30 min Difficulty HARD 887 kcal
#Mala Xiang Guo #diet food #Chinese cuisine #low calorie #high protein #low sodium Mala Xiang Guo #Mala Tang #healthy food #low oil #stir-fried vegetables
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Ingredients
Main ingredients
  • Opapdak Chicken Breast Thick Sausage Original 1 ea
  • King Crab Oyster Sauce 10 g
  • Mala Sauce 30 g
  • Dried Tofu Skin (Fu Zhu) 50 g
  • Tofu Noodles 1 pack
  • Shiitake Mushroom 1 portion (cooked, 1/2 cup)
  • Fresh Cabbage 160 g
  • Brisket Grill 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 48.3 g 22%
Protein 93.05 g 43%
Fat 33.41 g 35%
Serving size 610g
Cooking steps
  1. 1

    Cut various vegetables, lamb, and seafood into bite-sized pieces.

  2. 2

    Heat a small amount of olive oil in a pan, then sauté garlic and ginger to bring out the aroma.

  3. 3

    Add the lamb and seafood first to stir-fry, then add the vegetables.

  4. 4

    Add low-sodium mala sauce, a bit of soy sauce, bok choy, mushrooms, and any other desired ingredients.

  5. 5

    Stir-fry all the ingredients quickly over high heat.

  6. 6

    When the ingredients are cooked, turn off the heat and plate.

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