Carrot Râpé Sandwich

Name: Carrot Râpé Sandwich
Total time: 15 min
Yield: 229 g
Ingredients: date cherry tomatoes 44 g; zero basil 100 g; green leaf lettuce 12 g; iceberg lettuce 44 g; sprouted whole wheat bread 29 g

Cook 15 min Difficulty EASY 187 kcal

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Ingredients

Main ingredients

date cherry tomatoes 44 g
zero basil 100 g
green leaf lettuce 12 g
iceberg lettuce 44 g
sprouted whole wheat bread 29 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.04 g 37%

Protein 21.14 g 44%

Fat 4.05 g 19%

Serving size 229g

Cooking steps

1

Julienne the carrots.
2

Mix the julienned carrots with salt, sugar, and vinegar, and let them marinate for 10 minutes.
3

Squeeze out the moisture and season with black pepper.
4

Cut the baguette in half and hollow out the inside.
5

Spread butter on the baguette.
6

Layer carrot râpé, ham, cheese, and lettuce in order.
7

Cover with the other half of the bread to complete the sandwich.

Carrot Râpé Sandwich

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