Yoo Ji-man's Tuna Poke

Cook 30 min Difficulty EASY 639 kcal
#tuna poke #poke #Yoo Ji-man #Hawaiian poke #sashimi rice bowl #avocado #rice dish #Japanese cuisine #easy meal #healthy food
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Ingredients
Main ingredients
  • Lean Tuna Sashimi 90 g
  • Onion 0.3 piece
  • Fresh Cucumber 20 g
  • Tomato 0.5 piece
  • Onion Flakes 10 g
  • Sweet Corn 40 g
  • Lettuce 1 serving
  • 100% Korean Brown Rice 130 g
Seasonings/Sauce
  • Salt 1 1/3 tsp
  • Apple Cider Vinegar 15 tablespoon
  • Sesame Oil 10 spoon
  • Sriracha Sauce 10 g
  • Vegan Mayo 10 g
Nutrition summary
Carbohydrates 66.11 g 40%
Protein 25.71 g 16%
Fat 31.9 g 44%
Serving size 491g
Cooking steps
  1. 1

    Cut the tuna sashimi into bite-sized pieces.

  2. 2

    Dice the avocado and cucumber.

  3. 3

    Finely chop the onion, soak it in cold water to remove the sharp flavor.

  4. 4

    Make a sauce by mixing soy sauce, sesame oil, lemon juice, and wasabi.

  5. 5

    Place rice in a bowl and top with all the ingredients.

  6. 6

    Drizzle the sauce on top and finish with roasted seaweed flakes and sesame seeds.

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