Oil-based Tuna Poke (No Sesame Oil)

Name: Oil-based Tuna Poke (No Sesame Oil)
Total time: 30 min
Yield: 481 g
Ingredients: Lean Tuna Fillet 90 g; Onion 45 pcs; Fresh Cucumber 20 g; Tomato 60 pcs; Onion Flakes 10 g; Sweet Corn 40 g; Iceberg Lettuce 50 serving; Cooked Brown Rice (100% Korean Brown Rice) 130 g; Salt 1 pinch (1/3 tsp); Apple Cider Vinegar 15 tablespoon; Sriracha Sauce 10 g; Vegan Mayo 10 g

Cook 30 min Difficulty EASY 548 kcal

#tuna poke #poke #poke bowl #Hawaiian cuisine #low carb #diet meal #maintenance diet #tuna recipe #avocado #salad bowl

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Ingredients

Main ingredients

Lean Tuna Fillet 90 g
Onion 0.3 pcs
Fresh Cucumber 20 g
Tomato 0.5 pcs
Onion Flakes 10 g
Sweet Corn 40 g
Iceberg Lettuce 1 serving
Cooked Brown Rice (100% Korean Brown Rice) 130 g

Seasonings/Sauce

Salt 1 pinch (1/3 tsp)
Apple Cider Vinegar 15 tablespoon
Sriracha Sauce 10 g
Vegan Mayo 10 g

Nutrition summary

Carbohydrates 66.09 g 47%

Protein 25.71 g 18%

Fat 21.94 g 35%

Serving size 481g

Cooking steps

1

Cut the sashimi-grade tuna and assorted vegetables into bite-sized pieces.
2

Add the tuna, vegetables, and cooked brown rice to a bowl.
3

Drizzle with olive oil, soy sauce, and lemon juice, then mix well.
4

Transfer to a plate and top with avocado and toppings (like seaweed flakes).

Oil-based Tuna Poke (No Sesame Oil)

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