Tofu Cabbage Beef Barley Rice

Name: Tofu Cabbage Beef Barley Rice
Yield: 316.5 g
Ingredients: Barley rice 42 serving; Beef brisket 10 serving; Tofu for pan-frying 140 g; Green onion 25 piece (1/2); Fresh zucchini 10 g; Fresh cabbage 42 serving; Sriracha sauce 15 serving (2 spoons); Low-sugar oyster sauce 30 serving; Mini seaweed flakes 1 g; Red pepper powder 1.5 spoon

208 kcal

#Tofu dish #Cabbage rice #Beef dish #Barley rice #Healthy meal #Diet menu #Korean food #Nutritious rice #Low-fat meal #Easy rice dish

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Ingredients

Main ingredients

Barley rice 0.2 serving
Beef brisket 0.1 serving
Tofu for pan-frying 140 g
Green onion 0.5 piece (1/2)
Fresh zucchini 10 g
Fresh cabbage 0.6 serving

Seasonings/Sauce

Sriracha sauce 15 serving (2 spoons)
Low-sugar oyster sauce 30 serving
Mini seaweed flakes 1 g
Red pepper powder 1.5 spoon

Nutrition summary

Carbohydrates 35.52 g 62%

Protein 12.29 g 21%

Fat 4.37 g 17%

Serving size 316.5g

Cooking steps

1

Cut the cabbage, tofu, and beef into bite-sized pieces.
2

Rinse the barley thoroughly.
3

Add barley and water to a pot and bring to a boil.
4

When the barley is almost cooked, add cabbage, beef, and tofu.
5

Season with salt and simmer until all ingredients are cooked through.
6

Serve the rice in a bowl.

Tofu Cabbage Beef Barley Rice

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