Whole Wheat Bread Sandwich 3

Name: Whole Wheat Bread Sandwich 3
Yield: 420 g
Ingredients: Raw Cabbage 70 serving; Tomato 120 piece; Chicken Breast Sausage Skewer with Perilla Leaf 70 piece; Fried Egg (without salt) 55 g; Pure Sourdough Whole Wheat Bread 60 g; Mayonnaise 15 spoon; Sriracha Sauce 30 portion (2 spoons)

498 kcal

#diet #low sugar #high protein #low calorie #low carb

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Ingredients

Main ingredients

Raw Cabbage 1 serving
Tomato 1 piece
Chicken Breast Sausage Skewer with Perilla Leaf 1 piece
Fried Egg (without salt) 55 g
Pure Sourdough Whole Wheat Bread 60 g

Seasonings/Sauce

Mayonnaise 15 spoon
Sriracha Sauce 30 portion (2 spoons)

Nutrition summary

Carbohydrates 28.77 g 29%

Protein 23.27 g 24%

Fat 20.57 g 47%

Serving size 420g

Cooking steps

1

Prepare 2 slices of whole wheat bread.
2

Slice the chicken breast thinly.
3

Wash and slice the tomato and lettuce.
4

Place the chicken breast, tomato, and lettuce on the whole wheat bread.
5

Add mustard sauce to taste.
6

Cover with the other slice of bread.
7

Cut in half and place on a plate.

Whole Wheat Bread Sandwich 3

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