Tofu Tuna Rice

Name: Tofu Tuna Rice
Total time: 10 min
Yield: 480 g
Ingredients: Dongwon Tuna Light Standard (Oil Removed) 100 g; Sriracha Sauce 15 serving (2 spoons); Allulose Plus 10 g; Low-Sugar Oyster Sauce 30 serving; Frozen Mixed Vegetables 10 g; Tofu 315 block

Cook 10 min Difficulty EASY 459 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

Dongwon Tuna Light Standard (Oil Removed) 100 g
Sriracha Sauce 0.5 serving (2 spoons)
Allulose Plus 10 g
Low-Sugar Oyster Sauce 0.3 serving
Frozen Mixed Vegetables 10 g
Tofu 0.7 block

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.51 g 24%

Protein 57.35 g 46%

Fat 16.73 g 30%

Serving size 480g

Cooking steps

1

Prepare tofu and tuna, and drain any excess moisture.
2

Mash the tofu and place it in a bowl.
3

Add tuna, rice, salt, and pepper to the tofu and mix well.
4

Add a little oil to a frying pan and sauté the mixture.
5

Transfer to a plate and serve.

Tofu Tuna Rice

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