Stir-fried Bok Choy and Tofu

Name: Stir-fried Bok Choy and Tofu
Total time: 20 min
Yield: 575 g
Ingredients: Minced Garlic 15 g; Tofu 450 모; Bok Choy 50 g; Olive oil 10 스푼; Oyster Sauce 15 g; Low-Calorie Tomato Ketchup 15 g; Allulose Syrup 20 스푼

Delicious as a rice bowl topping

Cook 20 min 566 kcal

#Low Calorie #Vegan #Low Sugar #Diet

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Ingredients

Main ingredients

Minced Garlic 15 g
Tofu 1 모
Bok Choy 50 g

Seasonings/Sauce

Olive oil 10 스푼
Oyster Sauce 15 g
Low-Calorie Tomato Ketchup 15 g
Allulose Syrup 20 스푼

Nutrition summary

Carbohydrates 41.32 g 26%

Protein 45.42 g 29%

Fat 31.09 g 45%

Serving size 575g

Cooking steps

1

Dice the tofu and grill it in a dry pan to remove moisture.
2

Sauté minced garlic in olive oil.
3

Add bok choy and seasonings, then stir-fry together.
4

Sprinkle with sesame seeds and finish.

Stir-fried Bok Choy and Tofu

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