Salad Whole Wheat Penne Pasta

695 kcal
#salad #penne pasta #whole wheat pasta #healthy food #low carb #diet #easy recipe #brunch #vegan recipe #vegetable pasta
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Ingredients
Main ingredients
  • romaine lettuce 1 bundle (about 10 leaves)
  • tomato 1 piece
  • onion 30 g
  • cucumber 50 g
  • whole wheat penne 50 g
Seasonings/Sauce
  • black pepper 1 g
  • salt 1 1/3 teaspoon
  • minced garlic 5 teaspoon
  • whole grain mustard 10 g
  • organic extra virgin olive oil 10 ml
  • sesame oil 10 spoon
  • olive oil 30 spoon
  • allulose 10 g
  • lemon juice 10 g
  • brewed soy sauce 10 g
Nutrition summary
Carbohydrates 57.22 g 31%
Protein 11.3 g 6%
Fat 51.59 g 63%
Serving size 417g
Cooking steps
  1. 1

    Boil the whole wheat penne pasta in boiling water.

  2. 2

    Wash and prepare the salad greens (such as lettuce, arugula, etc.).

  3. 3

    Cut the cherry tomatoes and cucumber into bite-sized pieces.

  4. 4

    Rinse the boiled penne with cold water and drain well.

  5. 5

    Make a dressing with olive oil, lemon juice, salt, and pepper.

  6. 6

    Combine all ingredients in a large bowl and mix well with the dressing.

  7. 7

    Plate and serve.

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