Tuna Tofu Wraps with Ssamjang & Oatmeal Rice

767 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Oats (Oatmeal) 80 g
  • Low-Calorie Charcoal Spicy Sauce 10 g
  • Low-Sugar Jjamppong Sauce 10 g
  • Dongwon Tuna 140 g
  • Korean Tofu for Pan-Frying & Stew 1 pack
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 58.82 g 30%
Protein 48.69 g 25%
Fat 38.91 g 45%
Serving size 540g
Cooking steps
  1. 1

    Slice the tofu and blanch it in boiling water.

  2. 2

    Drain the oil from the tuna using a sieve.

  3. 3

    Pour water over the oatmeal and cook it in the microwave.

  4. 4

    Mix the tuna, ssamjang, and chopped vegetables to make the filling for the tofu wraps.

  5. 5

    Place the tuna ssamjang filling on the blanched tofu slices and roll them up.

  6. 6

    Serve with oatmeal rice on the side.

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