Slice the tofu and blanch it in boiling water.
Drain the oil from the tuna using a sieve.
Pour water over the oatmeal and cook it in the microwave.
Mix the tuna, ssamjang, and chopped vegetables to make the filling for the tofu wraps.
Place the tuna ssamjang filling on the blanched tofu slices and roll them up.
Serve with oatmeal rice on the side.