Chopped Salad Toast

Difficulty NORMAL 309 kcal
#Diet #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Jalapeño Pepper 5 g
  • Basil 5 g
  • Basil Pesto 1 테이블스푼
  • Iceberg Lettuce 1 인분
  • Green Olive Pickle 2 개
  • Cherry Tomato 2 개
  • Rye Whole Grain Bread 60 g
Seasonings/Sauce
  • Burrata Cheese 30 g
Nutrition summary
Carbohydrates 29.34 g 37%
Protein 10.97 g 14%
Fat 17.21 g 49%
Serving size 195g
Cooking steps
  1. 1

    Dice cherry tomatoes, cucumber, and onion finely.

  2. 2

    Cook chicken breast and shred it into pieces.

  3. 3

    In a bowl, mix the chopped vegetables, shredded chicken breast, boiled eggs, and Greek yogurt.

  4. 4

    Toast whole wheat bread in a toaster.

  5. 5

    Place the salad mixture on top of the toasted bread to finish.

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