Egg in Hell

348 kcal
#Egg in Hell #Shakshuka #Tomato Egg Dish #Brunch #Egg Recipe #Mediterranean Cuisine #One-Pan Dish #Soft-Boiled Eggs #Vegan Option #Tomato Sauce
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Ingredients
Main ingredients
  • Korean Soy Tofu 146 g
  • Cherry Tomato 120 g
  • Red Bell Pepper 62 g
  • Enoki Mushroom 76 g
  • King Oyster Mushroom 86 g
  • Fresh Zucchini 58 g
  • Onion 117 g
Seasonings/Sauce
  • Field Tomato 156 g
  • Water (drinking water) 200 ml
  • Extra Virgin Olive Oil 5 g
Nutrition summary
Carbohydrates 51.88 g 56%
Protein 17.85 g 19%
Fat 10.5 g 25%
Serving size 1026g
Cooking steps
  1. 1

    Chop the onion and garlic.

  2. 2

    Heat olive oil in a pan and sauté the onion and garlic.

  3. 3

    Add chopped tomatoes and season with salt and pepper.

  4. 4

    Simmer the sauce until it thickens to the desired consistency.

  5. 5

    Crack eggs on top of the sauce.

  6. 6

    Cover with a lid and cook until the eggs are soft-boiled.

  7. 7

    Finish with parsley or other herbs.

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