Basic Tortilla Wrap

Name: Basic Tortilla Wrap
Total time: 15 min
Yield: 360 g
Ingredients: Tomato 50 g; Lettuce 50 g; Carrot Râpée 50 g; Romaine Lettuce 100 g; Fresh Cucumber 60 serving; Whole Wheat Tortilla 50 piece

Add protein or sauce individually as desired

Cook 15 min Difficulty NORMAL 233 kcal

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Ingredients

Main ingredients

Tomato 50 g
Lettuce 50 g
Carrot Râpée 50 g
Romaine Lettuce 100 g
Fresh Cucumber 1 serving
Whole Wheat Tortilla 2 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.09 g 64%

Protein 7.36 g 12%

Fat 6.92 g 25%

Serving size 360g

Cooking steps

1

Prepare the tortilla.
2

Cut the vegetables (lettuce, tomato, cucumber) into bite-sized pieces.
3

Cut the chicken breast (or ham) into bite-sized pieces.
4

Place the vegetables, chicken breast, and cheese on the tortilla.
5

Roll it up like a wrap.

Basic Tortilla Wrap

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