Spicy Tofu & Yuji Rice Bowl

610 kcal
#diet #high protein #low carb #low calorie
Spicy Tofu & Yuji Rice Bowl finished dish
Ingredients
Main ingredients
  • Raw Egg 1 ea
  • Sesame Oil 4 g
  • Sriracha Sauce 0.5 serving (2 spoons)
  • Low Sugar Oyster Sauce 5 g
  • Dark Soy Sauce 4 ml
  • Extra Virgin Olive Oil 3 ml
  • Minced Garlic 1 tsp
  • Allulose Sweetener 2 g
  • Cheongyang Chili Pepper 20 g
  • Onion 50 g
  • Chive 20 g
  • Tofu 300 g
  • Mixed Grain Rice 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.54 g 34%
Protein 42.52 g 28%
Fat 26.16 g 38%
Serving size 563g
Cooking steps
  1. 1

    Dice the tofu and Yuji into cubes.

  2. 2

    Finely chop onion, red chili pepper, and green onion.

  3. 3

    Heat oil in a pan and sauté the green onion and onion.

  4. 4

    Add the tofu and Yuji, and stir-fry over medium heat.

  5. 5

    Add chili oil, soy sauce, minced garlic, and red pepper powder to season.

  6. 6

    Add the red chili pepper and quickly mix, then turn off the heat.

  7. 7

    Serve the stir-fried mixture over rice and sprinkle with sesame seeds to finish.

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