Diet Hamburger
Ingredients
Main ingredients
- Whole wheat bread 1 회분
- Teriyaki chicken breast 100 g
- Lettuce (green, raw) 20 g
- Raw carrot 50 g
- Raw egg 1 개
Seasonings/Sauce
- Tomato ketchup 9 g
Nutrition summary
Carbohydrates
27.08 g
37%
Protein
29.36 g
40%
Fat
7.64 g
23%
Cooking steps
-
1
Mince the chicken breast and season with salt and pepper.
-
2
Thinly slice lettuce, tomato, and onion.
-
3
Heat olive oil in a pan and cook the chicken breast patty.
-
4
Place the patty, tomato, and onion on a lettuce leaf and wrap it like a sandwich.
