Tuna Tofu Pancakes

77 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • olive oil 1 g
  • raw cabbage 8 g
  • enoki mushrooms 8 g
  • chives 6 g
  • fresh egg 0.3 개
  • lean tuna 7.5 g
  • firm tofu 18 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.24 g 12%
Protein 5.92 g 31%
Fat 4.81 g 57%
Serving size 65g
Cooking steps
  1. 1

    Wrap tofu and tuna in a cotton cloth to remove excess moisture.

  2. 2

    Place the tofu and tuna in a bowl and mash them together.

  3. 3

    Add egg, chopped green onion, salt, and pepper, then mix well.

  4. 4

    Shape into small, bite-sized round pieces.

  5. 5

    Heat oil in a pan and cook both sides over medium-low heat until golden brown.

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