Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Yield: 211 g
Ingredients: Ground black pepper 1 g; Sesame oil 5 g; Fresh eggs 110 pcs; Today's Good Lean Tuna 45 g; Rolled oats (oatmeal) 50 cup

453 kcal

#Oatmeal porridge #Tuna porridge #Egg porridge #Diet meal #High-protein meal #Easy recipe #Breakfast #Nutritious meal #Low-carb #One-bowl meal

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Ingredients

Main ingredients

Ground black pepper 1 g
Sesame oil 5 g
Fresh eggs 2 pcs
Today's Good Lean Tuna 45 g
Rolled oats (oatmeal) 0.5 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.01 g 31%

Protein 29.97 g 27%

Fat 20.38 g 42%

Serving size 211g

Cooking steps

1

Microwave for 2 minutes and 30 seconds

Oatmeal Tuna Egg Porridge

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