Overnight Oatmeal

Name: Overnight Oatmeal
Total time: 10 min
Yield: 170 g
Ingredients: liquid allulose 40 spoon; Maeil Bio Greek Yogurt 20 g; Hankki Hanspoon Choco 20 g; Almond Breeze Unsweetened 40 ml; Morning Filling Black Bean Powder 20 g; oats (oatmeal) 30 g

Cook 10 min Difficulty EASY 296 kcal

#overnight oatmeal #breakfast #low calorie #diet #healthy food #easy meal #cereal #oatmeal recipe #vegetarian #vegan

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Ingredients

Main ingredients

liquid allulose 2 spoon
Maeil Bio Greek Yogurt 20 g
Hankki Hanspoon Choco 20 g
Almond Breeze Unsweetened 40 ml
Morning Filling Black Bean Powder 20 g
oats (oatmeal) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 75.06 g 72%

Protein 16.11 g 15%

Fat 5.9 g 13%

Serving size 170g

Cooking steps

1

Put oatmeal, milk, yogurt, and chia seeds into a container.
2

Add honey and mix well.
3

Let it chill and set in the refrigerator for at least 6 hours.
4

Top with nuts or fruit before serving.

Overnight Oatmeal

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