Choco O-Nao

Cook 10 min Difficulty EASY 294 kcal
#low sugar #high protein #low carb #keto
Image coming soon
Ingredients
Main ingredients
  • Allulose syrup 2 spoon
  • Maeil Bio Greek Yogurt 20 g
  • Hanki Hanspoon Choco 20 g
  • Almond Breeze Unsweetened 30 ml
  • Anchimideundun Black Soybean Powder 20 g
  • Oats (Oatmeal) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 74.91 g 72%
Protein 16.05 g 15%
Fat 5.78 g 13%
Serving size 160g
Cooking steps
  1. 1

    Finely chop the dark chocolate.

  2. 2

    In a bowl, add cocoa powder and protein powder, then mix together.

  3. 3

    Gradually add low-fat milk while mixing evenly.

  4. 4

    Add the chopped dark chocolate and mix well.

  5. 5

    Place the batter on a pan and cook both sides over low heat.

AI 채팅 아이콘