Onao

Name: Onao
Yield: 289 g
Ingredients: Ogranola Oat Real Chocolate 10 g; Allulose Syrup 9 ml; Banana 75 ea; Frozen Blueberry 30 g; Plain Yogurt 100 g; Seoul Milk 40 ml; Quick Oats 25 g

311 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Ogranola Oat Real Chocolate 10 g
Allulose Syrup 9 ml
Banana 0.5 ea
Frozen Blueberry 30 g
Plain Yogurt 100 g
Seoul Milk 40 ml
Quick Oats 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.85 g 65%

Protein 10.36 g 12%

Fat 9.11 g 23%

Serving size 289g

Cooking steps

1

Prepare the cucumber and natto, then cut them into bite-sized pieces.
2

In a large bowl, add the cucumber, natto, green onion, and soy sauce. Mix everything well.
3

Finish by sprinkling sesame seeds on top.

Onao

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