Diet Rosé Risotto

Name: Diet Rosé Risotto
Yield: 365 g
Ingredients: Grilled mushrooms 40 serving; Amatriciana Bacon Tomato 80 g; Grilled onion 40 cup (cooked); Stir-fried carrot 70 side dish bowl; Yangban Black Rice 65 piece; Stir-fried cabbage 70 side dish bowl

Difficulty EASY 338 kcal

#diet #low calorie #chicken breast recipe #rosé sauce #risotto #diet meal #high protein #easy recipe #health food #one meal

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Ingredients

Main ingredients

Grilled mushrooms 0.5 serving
Amatriciana Bacon Tomato 80 g
Grilled onion 0.4 cup (cooked)
Stir-fried carrot 1 side dish bowl
Yangban Black Rice 0.5 piece
Stir-fried cabbage 0.7 side dish bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.75 g 55%

Protein 8.8 g 10%

Fat 13.8 g 35%

Serving size 365g

Cooking steps

1

Chop chicken breast, onion, garlic, and bell pepper into small pieces
2

Heat olive oil in a pan and sauté the garlic and onion
3

Add the chicken breast and cook over medium heat
4

Add the bell pepper and cold cooked rice, and stir-fry together
5

Pour in low-fat milk, tomato sauce, and rosé sauce, and bring to a boil
6

Season with salt and pepper
7

Serve on a plate and finish with parsley

Diet Rosé Risotto

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