Brown Rice, Barley, and Chickpea Rice

Name: Brown Rice, Barley, and Chickpea Rice
Total time: 30 min
Yield: 156 g
Ingredients: Chickpeas 30 cup; Barley Rice 63 serving; Brown Rice 63 bowl

Cook 30 min Difficulty EASY 262 kcal

#Diet #Low Sugar #High Protein #Vegan #Low Calorie

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Ingredients

Main ingredients

Chickpeas 0.3 cup
Barley Rice 0.3 serving
Brown Rice 0.3 bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.46 g 84%

Protein 6.88 g 10%

Fat 1.57 g 5%

Serving size 156g

Cooking steps

1

Rinse the brown rice, barley, and chickpeas thoroughly.
2

Soak the chickpeas for at least 2 hours.
3

Put the brown rice, barley, and soaked chickpeas into a pot or electric rice cooker.
4

Add 200ml of water and a small amount of salt.
5

Cook the rice.
6

Mix the cooked rice and serve.

Brown Rice, Barley, and Chickpea Rice

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