Chicken Breast Carrot Râpée Greek Sandwich

750 kcal
#Diet #High Protein #Low Calorie #Low Sugar
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Ingredients
Main ingredients
  • Maeil Soy High Protein Greek Yogurt 100 g
  • Carrot Râpée 1 serving
  • Fried Egg 1 piece
  • Tomato 90 g
  • Romaine Lettuce 1 pack (10 leaves)
  • Chicken Breast Sliced Ham 1 pack
  • Bagel Original 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 72.38 g 37%
Protein 62.77 g 32%
Fat 27.83 g 32%
Serving size 647.5g
Cooking steps
  1. 1

    Boil the chicken breast, let it cool, and shred it along the grain.

  2. 2

    Julienne the carrot, lightly salt it, then squeeze out the excess moisture.

  3. 3

    Make the carrot râpée by mixing herbs, olive oil, lemon juice, salt, and pepper with the carrots.

  4. 4

    Make a sauce by seasoning Greek yogurt with salt and pepper.

  5. 5

    Spread the Greek yogurt sauce on whole wheat bread.

  6. 6

    Top with shredded chicken breast and carrot râpée.

  7. 7

    Cover with another slice of bread and cut in half.

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