Black Pepper Duck Steamed Dish

Name: Black Pepper Duck Steamed Dish
Total time: 10 min
Yield: 445 g
Ingredients: Sliced smoked duck breast with black pepper 80 g; Blanched enoki mushrooms 150 g; Bean sprouts 100 g; Steamed baby napa cabbage 100 g; Low calorie sweet chili sauce 15 g

After preparing 2 servings, serve as 1 meal: Black pepper duck 160g / Enoki mushrooms 300g (two packs) / Bean sprouts 200g / Baby napa cabbage 200g

Cook 10 min Difficulty NORMAL 222 kcal

#High protein #Low carb #Keto

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Ingredients

Main ingredients

Sliced smoked duck breast with black pepper 80 g
Blanched enoki mushrooms 150 g
Bean sprouts 100 g
Steamed baby napa cabbage 100 g

Seasonings/Sauce

Low calorie sweet chili sauce 15 g

Nutrition summary

Carbohydrates 20.59 g 31%

Protein 20.39 g 31%

Fat 10.95 g 38%

Serving size 445g

Cooking steps

1

Cut the duck meat into bite-sized pieces.
2

Mince the onion and garlic.
3

Add the duck to a pan and stir-fry over medium heat.
4

Once the fat is rendered, add the onion and garlic and continue to stir-fry together.
5

Season with black pepper, salt, and soy sauce.
6

Cover with a lid and steam over low heat for 20 minutes.
7

Serve in a bowl to finish.

Black Pepper Duck Steamed Dish

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