Pepper Duck Stew

Name: Pepper Duck Stew
Total time: 10 min
Yield: 445 g
Ingredients: Steamed Mini Napa Cabbage 100 g; Bean Sprouts 100 g; Blanched Enoki Mushrooms 150 g; Sliced Smoked Duck Breast with Black Pepper 80 g; Low-Calorie Sweet Chili Sauce 15 g

Cook 10 min Difficulty NORMAL 222 kcal

#high protein #low carb

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Ingredients

Main ingredients

Steamed Mini Napa Cabbage 100 g
Bean Sprouts 100 g
Blanched Enoki Mushrooms 150 g
Sliced Smoked Duck Breast with Black Pepper 80 g

Seasonings/Sauce

Low-Calorie Sweet Chili Sauce 15 g

Nutrition summary

Carbohydrates 20.59 g 31%

Protein 20.39 g 31%

Fat 10.95 g 38%

Serving size 445g

Cooking steps

1

Clean the duck meat and cut it into bite-sized pieces.
2

Evenly season the duck meat with pepper and salt.
3

Julienne the onion and green onion.
4

In a deep pan, add the duck meat and sear over medium heat until the surface is cooked.
5

Add onion, green onion, and minced garlic and stir-fry together.
6

Pour in 100ml of water, cover, and simmer over medium-low heat for 20 minutes.
7

Check the taste and finish by seasoning with salt and pepper.

Pepper Duck Stew

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