Oatmeal Protein Chocolate

161 kcal
#oatmeal #protein #chocolate #diet #high protein #quick meal #fitness #healthy food #snack #energy bar
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Ingredients
Main ingredients
  • cocoa powder 5 g
  • rolled oats 20 g
  • chocolate flavor protein shake 0.6 servings
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.73 g 49%
Protein 15.71 g 35%
Fat 3.21 g 16%
Serving size 46g
Cooking steps
  1. 1

    Put oatmeal and protein powder in a bowl.

  2. 2

    Add cocoa powder and milk, then mix well.

  3. 3

    Chop dark chocolate finely and add it.

  4. 4

    Add honey and mix evenly.

  5. 5

    Shape into balls and refrigerate for 30 minutes until firm.

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