Stir-fried Tofu and Imitation Crab

Name: Stir-fried Tofu and Imitation Crab
Yield: 410 g
Ingredients: blanched enoki mushrooms 100 side dish bowl; pan-fried tofu 145 g; imitation crab stick 30 g; onion 70 half onion (1/2 ea); oyster sauce 15 2 spoons portion; minced garlic 5 teaspoon; Sriracha sauce 15 2 spoons portion; soy sauce 10 portion; liquid allulose 20 spoon

Difficulty NORMAL 251 kcal

#tofu dish #crab stick dish #easy stir-fry #low calorie #high protein #home meal #drinking snack #protein #lunch menu #diet meal

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Ingredients

Main ingredients

blanched enoki mushrooms 1 side dish bowl
pan-fried tofu 145 g
imitation crab stick 30 g
onion 1 half onion (1/2 ea)

Seasonings/Sauce

oyster sauce 15 2 spoons portion
minced garlic 5 teaspoon
Sriracha sauce 15 2 spoons portion
soy sauce 10 portion
liquid allulose 20 spoon

Nutrition summary

Carbohydrates 43.46 g 52%

Protein 17.66 g 21%

Fat 9.92 g 27%

Serving size 410g

Cooking steps

1

Cut tofu and imitation crab sticks into bite-sized pieces.
2

Chop green onions and garlic.
3

Heat cooking oil in a pan and stir-fry the garlic.
4

Add the imitation crab and stir-fry, then add the tofu.
5

Season with salt and pepper.
6

Add the green onions and stir-fry once more.
7

Transfer to a plate and serve.

Stir-fried Tofu and Imitation Crab

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