Grilled Sea Eel
Grilled sea eel - perfect as a nourishing meal at home when you need a boost of energy!
Ingredients
Main ingredients
- Prepared sea eel 200 g
- Ginger 10 g
- Perilla leaves 5 g
Seasonings/Sauce
- Soy sauce 2.25 tbsp
- Cooking wine 1 tbsp
- Oligosaccharide syrup 1 tbsp
- Minced garlic 0.25 tbsp
- Sesame oil 0.25 tsp
- Black pepper 0.25 tsp
Nutrition summary
Carbohydrates
8 g
8%
Protein
40 g
38%
Fat
25 g
54%
Cooking steps
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1
Pat the prepared sea eel thoroughly with a kitchen towel to remove slime and moisture, helping eliminate any fishy smell.
-
2
Lightly coat a preheated pan with cooking oil over medium heat, then place the eel skin-side down to prevent shrinking. Grill for 2 minutes.
-
3
Flip the eel and reduce to low heat when grilling the flesh side. Evenly brush prepared soy sauce marinade over the eel surface.
-
4
Cook for 3–4 minutes, flipping back and forth to prevent the marinade from burning. Cut into bite-sized pieces with scissors.
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5
Briefly sauté the julienned ginger using residual heat in the pan for added aroma, then finish plating with perilla leaves.
