Stir-fried Potato, Vegetables, and Squid

Difficulty EASY 421 kcal
#low sugar #low carb #low calorie
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Ingredients
Main ingredients
  • Fresh Squid 100 g
  • Fresh Eggplant 75 g
  • Asparagus 75 g
  • Potato Salad 120 g
Seasonings/Sauce
  • Pure Black Pepper 5 g
  • Salt 1 회분(1/3작은술)
  • Olive Oil 10 스푼
  • Balsamic Vinegar 30 g
Nutrition summary
Carbohydrates 29.31 g 29%
Protein 24.34 g 24%
Fat 21.66 g 48%
Serving size 416g
Cooking steps
  1. 1

    Cut potatoes, vegetables, and squid into bite-sized pieces.

  2. 2

    Heat cooking oil in a pan and stir-fry the potatoes first.

  3. 3

    When the potatoes are halfway cooked, add the vegetables and stir-fry.

  4. 4

    Add the squid and stir-fry together.

  5. 5

    Season with salt, pepper, and other seasonings to taste.

  6. 6

    Once the squid is cooked, turn off the heat and serve on a plate.

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