Protein Onaho

Name: Protein Onaho
Total time: 5 min
Yield: 235 g
Ingredients: Farmer's Granola Salted Butter 10 g; Nutty and Mild Plain Soy Milk 150 ml; Allulose Liquid 10 spoon; Chia Seeds 5 g; MyProtein Impact Whey 10 g; Rolled Oats 40 g; Cacao Nibs 10 spoon

Cook 5 min Difficulty EASY 415 kcal

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Ingredients

Main ingredients

Farmer's Granola Salted Butter 10 g
Nutty and Mild Plain Soy Milk 150 ml
Allulose Liquid 0.5 spoon
Chia Seeds 5 g
MyProtein Impact Whey 10 g
Rolled Oats 40 g
Cacao Nibs 1 spoon

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.59 g 44%

Protein 20.23 g 18%

Fat 18.69 g 38%

Serving size 235g

Cooking steps

1

Finely chop the chicken breast and oats.
2

In a bowl, mix the chicken breast, oats, egg, and protein powder well.
3

Heat oil in a pan and scoop the mixture into round shapes.
4

Cook over medium heat until golden brown on both sides.
5

Once cooked, serve on a plate.

Protein Onaho

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