Broccoli Chicken Breast with Soft-Boiled Egg and Sesame Dressing

Name: Broccoli Chicken Breast with Soft-Boiled Egg and Sesame Dressing
Yield: 210 g
Ingredients: Boiled Egg 90 ea; MyNormal Mayonnaise 20 spoon; Hantbaker Grilled Pepper 100 g

346 kcal

#health food #low-carb high-protein #chicken breast recipe #broccoli recipe #high-protein meal #diet meal #soft-boiled egg #sesame dressing #easy cooking #clean eating

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Ingredients

Main ingredients

Boiled Egg 2 ea
MyNormal Mayonnaise 1 spoon
Hantbaker Grilled Pepper 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 5.83 g 7%

Protein 33.34 g 39%

Fat 20.62 g 54%

Serving size 210g

Cooking steps

1

Cut the broccoli into bite-sized pieces and blanch in boiling water.
2

Season the chicken breast with salt and pepper, then grill in a pan until cooked through.
3

Boil eggs in boiling water for 6-7 minutes for soft-boiled, then cool in cold water.
4

Arrange the broccoli, chicken breast, and soft-boiled eggs neatly on a plate.
5

Finish by drizzling with sesame dressing.

Broccoli Chicken Breast with Soft-Boiled Egg and Sesame Dressing

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