Diet Frittata 1

Name: Diet Frittata 1
Total time: 15 min
Yield: 580 g
Ingredients: white mushrooms 100 g; fresh eggs 110 pcs; stevia cherry tomatoes 100 g; cooked spinach 200 g; onion 70 g

Cook 15 min 309 kcal

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Ingredients

Main ingredients

white mushrooms 100 g
fresh eggs 2 pcs
stevia cherry tomatoes 100 g
cooked spinach 200 g
onion 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.79 g 28%

Protein 23.43 g 30%

Fat 14.49 g 42%

Serving size 580g

Cooking steps

1

Cut the vegetables and chicken breast into bite-sized pieces.
2

Beat the eggs and season with salt and pepper.
3

Heat olive oil in a frying pan, then stir-fry the vegetables and chicken breast.
4

Pour the beaten eggs over the cooked ingredients.
5

Cover with a lid and cook on low heat.
6

Once the eggs are set, transfer to a plate and serve.

Diet Frittata 1

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