Diet Okonomiyaki 1

Name: Diet Okonomiyaki 1
Total time: 10 min
Yield: 575 g
Ingredients: onion 50 g; enoki mushroom 100 g; crab stick 80 g; dried bonito flakes 20 g; fresh egg 165 개; fresh cabbage 120 g; vegan mayo 10 g; low-calorie barbecue sauce 30 g

Cook 10 min 550 kcal

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Ingredients

Main ingredients

onion 50 g
enoki mushroom 100 g
crab stick 80 g
dried bonito flakes 20 g
fresh egg 3 개
fresh cabbage 120 g

Seasonings/Sauce

vegan mayo 10 g
low-calorie barbecue sauce 30 g

Nutrition summary

Carbohydrates 43.75 g 32%

Protein 48.82 g 36%

Fat 19.88 g 33%

Serving size 575g

Cooking steps

1

Shred the cabbage and carrot.
2

Dice the chicken breast finely.
3

Mix the vegetables, chicken breast, egg, and oatmeal together in a bowl.
4

Season with salt and pepper.
5

Spread the mixture evenly in a pan coated with olive oil.
6

Cook on medium-low heat until golden brown on both sides.
7

Finish by drizzling low-sodium sauce and topping with seaweed flakes.

Diet Okonomiyaki 1

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