Tofu Fried Rice

352 kcal
#Tofu Fried Rice #Tofu Dish #Quick Fried Rice #One Bowl Meal #Diet Recipe #High Protein Diet #Super Easy Recipe #Vegetable Fried Rice #Healthy Food #Vegan Dish
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Ingredients
Main ingredients
  • Sunflower Oil 10 ml
  • Fresh Carrot 0.5 piece(1/2ea)
  • Sajo Tuna Fillet 85 g
  • Tofu 25 g
Seasonings/Sauce
  • Dark Soy Sauce 10 ml
  • Minced Garlic 5 teaspoon
Nutrition summary
Carbohydrates 8.95 g 10%
Protein 20.03 g 22%
Fat 27.27 g 68%
Serving size 185g
Cooking steps
  1. 1

    Wrap the tofu in kitchen towels to remove excess moisture, then dice it into cubes.

  2. 2

    Finely chop the carrot, onion, and green onion.

  3. 3

    Heat cooking oil in a pan and sauté the green onion to add aroma.

  4. 4

    Add the onion and carrot, and stir-fry.

  5. 5

    Add the tofu and gently stir-fry to avoid breaking it.

  6. 6

    Add cooked rice and stir-fry, mixing well with the ingredients.

  7. 7

    Season with soy sauce, salt, pepper, etc.

  8. 8

    Add sesame oil, mix thoroughly, and plate.

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