Whole Wheat Sandwich

Name: Whole Wheat Sandwich
Yield: 410 g
Ingredients: Chicken Breast Sandwich Ham 90 pack; Low-Calorie Mustard Sauce 100 g; Romaine Lettuce 35 batch (10 leaves); Tomato 60 piece; Fried Egg (excluding salt) 55 g; Whole Wheat Bread 70 slice

469 kcal

#whole wheat sandwich #sandwich recipe #healthy food #diet meal #easy recipe #lunch menu #brunch #high protein #vegetable sandwich #bread recipe

Image coming soon

Ingredients

Main ingredients

Chicken Breast Sandwich Ham 1 pack
Low-Calorie Mustard Sauce 100 g
Romaine Lettuce 0.5 batch (10 leaves)
Tomato 0.5 piece
Fried Egg (excluding salt) 55 g
Whole Wheat Bread 2 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 134.56 g 57%

Protein 42.38 g 18%

Fat 26.22 g 25%

Serving size 410g

Cooking steps

1

Cut the whole wheat bread in half.
2

Wash the lettuce, tomato, and cucumber thoroughly and slice them thinly.
3

Prepare chicken breast or ham.
4

Place lettuce, tomato, cucumber, and chicken breast on the whole wheat bread.
5

Add cheese or mustard sauce according to your preference.
6

Cover the sandwich and cut it into bite-sized pieces.

Whole Wheat Sandwich

AI 영양사 앤디