Oatmeal Tuna Egg Porridge 1

Name: Oatmeal Tuna Egg Porridge 1
Yield: 156 g
Ingredients: Ground Black Pepper 1 g; Sesame Oil 5 g; Raw Egg 55 piece; Ohnul Good Lean Tuna 45 g; Oats (Oatmeal) 50 cup

374 kcal

#oatmeal porridge #tuna dish #egg recipe #high-protein diet #breakfast #easy recipe #low calorie #diet meal #one-bowl meal

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Ingredients

Main ingredients

Ground Black Pepper 1 g
Sesame Oil 5 g
Raw Egg 1 piece
Ohnul Good Lean Tuna 45 g
Oats (Oatmeal) 0.5 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.57 g 36%

Protein 22.87 g 25%

Fat 15.85 g 39%

Serving size 156g

Cooking steps

1

Microwave for 2 minutes and 30 seconds

Oatmeal Tuna Egg Porridge 1

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