Egg and Cucumber Sandwich

Cook 5 min Difficulty EASY 363 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • whole grain mustard 5 g
  • 1/2 reduced-fat mayonnaise 10 g
  • extra soft bread 76 g
  • fresh cucumber 0.3 개
  • boiled egg 1.5 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.01 g 46%
Protein 17.26 g 19%
Fat 13.98 g 35%
Serving size 248.5g
Cooking steps
  1. 1

    Slice the cucumber thinly and lightly salt it.

  2. 2

    Boil the eggs and chop them finely.

  3. 3

    Mix the chopped eggs with mayonnaise, salt, and pepper.

  4. 4

    Place the cucumber slices on a slice of bread, then top with the egg salad.

  5. 5

    Cover with another slice of bread and cut into bite-sized pieces.

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