Hijiki Rice Bowl

Name: Hijiki Rice Bowl
Total time: 35 min
Yield: 223 g
Ingredients: Soft Tofu 100 g; Hijiki 100 g; Chili Powder 3 spoon; Salt 1 pinch(1/3 teaspoon); Seasoned Soy Sauce 5 ml; Perilla Oil 14 tablespoon

Perfect for a quick and healthy meal

Cook 35 min Difficulty EASY 202 kcal

#Low-calorie #Vegan #Low-sugar

Image coming soon

Ingredients

Main ingredients

Soft Tofu 100 g
Hijiki 100 g

Seasonings/Sauce

Chili Powder 3 spoon
Salt 1 pinch(1/3 teaspoon)
Seasoned Soy Sauce 5 ml
Perilla Oil 14 tablespoon

Nutrition summary

Carbohydrates 8.25 g 15%

Protein 6.96 g 13%

Fat 17.14 g 72%

Serving size 223g

Cooking steps

1

Soak hijiki in vinegar water for 20 minutes
2

Blanch briefly in boiling water
3

Cut hijiki, mash tofu and squeeze out excess water
4

Add half a spoon of salt, one spoon each of soy sauce and perilla oil
5

Top with egg whites
6

Add spicy chili powder

Hijiki Rice Bowl

AI 영양사 앤디