Poongja Low-Sodium Tuna Ssamjang

Name: Poongja Low-Sodium Tuna Ssamjang
Total time: 15 min
Yield: 295 g
Ingredients: Light Tuna The Mild 135 can; Perilla Oil 10 spoon; Minced Garlic 15 g; Sugar-Free Ssamjang 25 g; Onion 85 g; Cheongyang Chili Pepper 25 g

Cook 15 min Difficulty EASY 352 kcal

#diet #high protein #low calorie

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Ingredients

Main ingredients

Light Tuna The Mild 1 can
Perilla Oil 1 spoon
Minced Garlic 15 g
Sugar-Free Ssamjang 25 g
Onion 85 g
Cheongyang Chili Pepper 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 103 g 60%

Protein 29.53 g 17%

Fat 16.8 g 22%

Serving size 295g

Cooking steps

1

Drain the oil from the low-sodium tuna and set aside.
2

Finely chop the green onion, garlic, and Cheongyang chili pepper.
3

Place the low-sodium tuna, ssamjang, and chopped ingredients into a bowl and mix thoroughly.
4

Add perilla oil and sesame seeds to taste, then mix well.
5

Wrap in lettuce or perilla leaves and enjoy.

Poongja Low-Sodium Tuna Ssamjang

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