Pineapple Smoothie

Name: Pineapple Smoothie
Total time: 5 min
Yield: 1240 ml
Ingredients: Allulose Syrup 20 spoon; Coconut Water 450 ml; Squeezed Lemon Juice 50 ml; Pineapple 190 g; Orange 250 pcs; Cauliflower Rice 160 g; Steamed Cabbage 120 g

Cook 5 min Difficulty NORMAL 395 kcal

#Low Calorie #Vegan

Image coming soon

Ingredients

Main ingredients

Allulose Syrup 1 spoon
Coconut Water 450 ml
Squeezed Lemon Juice 50 ml
Pineapple 190 g
Orange 1 pcs
Cauliflower Rice 160 g
Steamed Cabbage 120 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 108.02 g 90%

Protein 8.71 g 7%

Fat 1.29 g 2%

Serving size 1240ml

Cooking steps

1

Remove the skin from the pineapple and cut into appropriate pieces
2

Add pineapple and ice to a blender
3

Add milk or soy milk
4

Blend until smooth
5

Pour into a cup and serve

Pineapple Smoothie

AI 영양사 앤디