Chive and Tofu Rice Bowl

Name: Chive and Tofu Rice Bowl
Total time: 20 min
Yield: 499 g
Ingredients: Mixed grain rice 90 g; Olive oil 6 g; Onion 90 g; Fresh chives 70 g; Chicken breast 132 g; Water (bottled) 90 ml; Allulose 4 g; Oyster sauce 4 g; Brewed soy sauce (refined) 13 g

Cook 20 min 398 kcal

#Chive tofu rice bowl #Tofu dish #Vegetarian recipe #Easy rice bowl #Diet meal #Low calorie #One-bowl meal #Home-cooked #Vegan #Healthy food

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Ingredients

Main ingredients

Mixed grain rice 90 g
Olive oil 6 g
Onion 90 g
Fresh chives 70 g
Chicken breast 132 g

Seasonings/Sauce

Water (bottled) 90 ml
Allulose 4 g
Oyster sauce 4 g
Brewed soy sauce (refined) 13 g

Nutrition summary

Carbohydrates 43.83 g 43%

Protein 38.43 g 38%

Fat 8.7 g 19%

Serving size 499g

Cooking steps

1

Cut the chives and tofu into bite-sized pieces.
2

Sprinkle a little salt over the tofu and let it sit for 5 minutes.
3

Heat cooking oil in a pan and pan-fry the tofu until golden on both sides.
4

Add the chives and minced garlic, and stir-fry for 1 minute.
5

Add soy sauce, oyster sauce, and water to make the sauce.
6

Serve the grilled tofu and chives over rice and drizzle with the sauce.

Chive and Tofu Rice Bowl

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