Soy Yogurt

Name: Soy Yogurt
Total time: 40 min
Yield: 366 g
Ingredients: Maeil High Protein Soy Milk 40 ml; Roasted Almonds 25 servings; Salt 1 servings (1/3 tsp); Boiled Chickpeas 150 g; Dried Black Soybeans (Small black beans) 150 g

Black Soybean and Chickpeas

Cook 40 min Difficulty EASY 1,011 kcal

#vegan yogurt #soy yogurt #soy milk yogurt #plant-based yogurt #lactose-free #healthy food #probiotics #homemade yogurt #low-calorie yogurt #diet

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Ingredients

Main ingredients

Maeil High Protein Soy Milk 40 ml
Roasted Almonds 1 servings
Salt 1 servings (1/3 tsp)
Boiled Chickpeas 150 g
Dried Black Soybeans (Small black beans) 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 93.63 g 36%

Protein 78.23 g 30%

Fat 38.29 g 33%

Serving size 366g

Cooking steps

1

Soak dried beans in water for at least 12 hours.
2

Boil the soaked beans and let them cool.
3

Blend the cooked beans and water in a blender to make soy milk.
4

Pour the soy milk into a pot and heat to 80°C, then let it cool.
5

Add probiotics or a yogurt starter and mix well.
6

Cover with a lid and ferment in a warm place for 8-12 hours.
7

Store the finished soy yogurt in the refrigerator.

Soy Yogurt

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