Onao Base

Name: Onao Base
Total time: 10 min
Yield: 182.5 g
Ingredients: Greek yogurt 50 piece; Chia seed 10 g; Rolled oats 20 g; Roasted almonds 2.5 portion; Maeil Original Milk 100 ml

Should be prepared the day before

Cook 10 min 283 kcal

#High-protein #Low-carb #Diet #Low-calorie

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Ingredients

Main ingredients

Greek yogurt 1 piece
Chia seed 10 g
Rolled oats 20 g
Roasted almonds 0.1 portion
Maeil Original Milk 100 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.55 g 39%

Protein 11.9 g 18%

Fat 12.73 g 43%

Serving size 182.5g

Cooking steps

1

Cut chicken breast into bite-sized pieces
2

Chop broccoli into small pieces
3

Drizzle olive oil in a pan
4

Cook chicken breast over medium heat
5

Add broccoli and stir-fry together
6

Season with salt and pepper
7

Serve on a plate

Onao Base

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