Spicy Braised Chicken Breast

640 kcal
#chicken breast #braised spicy stew #diet meal #protein dish #low calorie #one meal #Korean food #spicy dish #muscle building diet #chicken recipe
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Ingredients
Main ingredients
  • Green Onion 1 piece (1/2)
  • Cheongyang Chili Pepper 45 g
  • Onion 35 g
  • Flat Glass Noodles 60 g
  • JayeonSillok Original 250 g
Seasonings/Sauce
  • Soy Sauce 25 serving
  • Oligosaccharide Syrup 10 g
  • Minced Garlic 5 teaspoon
  • White Sugar 3 g
  • Chili Powder 4.5 spoon
  • Gochujang (Korean Chili Paste) 15 tablespoon
Nutrition summary
Carbohydrates 107.14 g 65%
Protein 37.88 g 23%
Fat 9.1 g 12%
Serving size 502.5g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Chop the potatoes, carrots, and onions into easy-to-eat pieces.

  3. 3

    Heat cooking oil in a pan and stir-fry the chicken breast.

  4. 4

    Once the chicken is cooked, add the prepared vegetables and stir-fry together.

  5. 5

    Add soy sauce, chili powder, minced garlic, and water, then bring to a boil.

  6. 6

    Simmer over medium heat until the broth has reduced and thickened.

  7. 7

    Finish by adding pepper and green onions.

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