Tortilla Burger

Difficulty EASY 646 kcal
#Low Sugar #High Protein #Low Carbohydrate #Low Calorie
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Ingredients
Main ingredients
  • Hamburger Patty (only patty) 100 g
  • Onion 30 g
  • Jalapeño 10 g
  • Cheese 1.5 sheet
  • Romaine Lettuce 1 portion (10 leaves)
  • Tomato 1 piece
  • Whole Wheat Tortilla 1 sheet
Seasonings/Sauce
  • Tomato Ketchup 30 portion
  • Mayonnaise 15 spoon
Nutrition summary
Carbohydrates 71.22 g 43%
Protein 23.57 g 14%
Fat 30.87 g 42%
Serving size 430g
Cooking steps
  1. 1

    Season the chicken breast with salt and pepper.

  2. 2

    Grill the chicken breast in a pan until cooked.

  3. 3

    Warm the tortilla slightly in a pan.

  4. 4

    Place cooked chicken breast, romaine lettuce, tomato, and onion on top of the tortilla.

  5. 5

    Drizzle low-fat yogurt sauce, then roll up the tortilla to finish.

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